Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some people worry about how others might see them. Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.

Recovery can mean many different things. Some people see recovery as going back to their daily life before signs of a health problem. Other people see recovery as learning to live well, contributing to a community, and building relationships despite the challenge of a health problem. Recovery is a process or journey rather than a single end goal. A support team can help you on your way—no one should ever have to follow their journey entirely on their own. A team of carers and supports can guide you, provide help and assistance, celebrate your victories, and back you up when you need it.

Building your team The first steps may be the toughest, but knowing where to look for help is a good start. Here are good places to begin building your team.

  • Building your team The first steps may be the toughest, but knowing where to look for help is a good start. Here are good places to begin building your team.
  • Talk to your family doctor. They are a great resource and can link you to other professionals, if needed.
  • Connect with community mental health clinics or organizations like the Canadian Mental Health Association (CMHA) for information, support, and services.
  • Call a help line. Some organizations also offer support online or through text messaging.
  • Learn more about mental health. You can find useful books, websites, and other resources through your provincial or territorial government and community agencies.
  • Connect with others who have personal experience with a mental illness and learn more about their recovery journey.
  • Attend workshops and education sessions hosted at community centres, agencies, schools, colleges or universities.
  • Talk with a member or leader you trust from your faith or cultural group.

From the Canadian Mental Health Association. For more information on seeking help and building your team, click here or call us at 1-555-444-3333.

If you are in distress and need immediate help, call us now at 1-800-267-2001.

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